Your Nutrition and Food Safety Resource
Eggs are often dubbed an “incredible” food for a reason: They’re nutritious and delicious, and many of us enjoy them—whether scrambled, boiled, or fried. And for meat eaters, chicken can…
The first year of life is vital for a child’s growth, and proper nutrition is crucial to ensuring that infants have the necessary building blocks to support this period of…
Many of us have heard of GMOs—genetically modified organisms in our food supply—and have seen labeling on food packages that note products are “non-GMO” (or other verbiage on food and…
As summer ends, many of us can look back on some great barbequed treats enjoyed with family and friends. Among those foods there may have been a juicy burger, a…
As temperatures continue to rise this summer, picnickers are flocking to parks and beaches. Picnics are a great opportunity to enjoy nature, take advantage of the slower pace of summer,…
July is National Ice Cream Month, and sure enough, July’s hot days often see many of us searching our freezers for frozen treats. As we all know, freezers also house…
Monosodium glutamate (MSG) is a flavor enhancer that gives foods a specific savory taste that is also known as “umami.” Although MSG is found naturally in some foods, such as…
World Food Safety Day is today (June 7th), and IFIC celebrates each year by considering how our food-supply chain can improve its safety—a critical part of our everyday nutrition and…
This weekend marks Memorial Day in the U.S., a holiday generally recognized as the start of summer—and all of summer’s delightful culinary specialties. It’s a season for crisp salads, juicy…
Health-related activities are often the first to go when life picks up, and having the time to grocery shop for fresh, nutritious food is no exception. Fortunately, these days shopping…