2022 Food and Health Survey Spotlight: Snacking
December 2, 2022
Whether it’s salty or sweet—or, for many, a mix of both!—Americans are no strangers to snacks. But what exactly are Americans’ preferences when it comes to the kinds of snacks…
Diet
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What Is the Volumetrics Diet?
November 15, 2022
The Volumetrics diet was developed by Dr. Barbara Rolls, a nutrition professor at Penn State University, with the intention of creating a dietary approach that emphasizes healthy eating patterns rather…
4 Ways to Subtract Added Sugars from your Diet
November 10, 2022
Food is often central to our gatherings and conversations with friends and family. And it usually doesn’t take long before the conversation turns to what people are trying to eat…
Nutrition 101 Video Series: How to Read a Nutrition Facts Label
October 19, 2022
Did you know that the Nutrition Facts label has only been required on food and beverage packaging in the U.S. since 1990? This information can help us make healthier…
Four Tips for Eating Healthy Without Going on a Diet
October 18, 2022
Eating healthily can seem daunting, especially with all the conflicting messages about food and nutritious eating that bombard us daily. Such confusion can even cause some to doubt their food…
Diversifying MyPlate: North American Indigenous Cuisine
October 7, 2022
The Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The recently-updated 2020-2025 Dietary Guidelines for Americans put a…
Tips for Mindful Snacking
October 6, 2022
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
Your Mindful Eating Resource
September 19, 2022
Mindful eating is a dietary practice that emphasizes intentionality and awareness while eating, with a goal to develop a healthier relationship with food. In 2022, “mindful eating” was added to…
2022 Food and Health Survey Spotlight: What Is a Healthy Food?
September 14, 2022
We often hear about the importance of making healthy food choices, but how do Americans define a “healthy food”? And how much of an influence does healthfulness have when we…
Tips for Parents of Picky Eaters
September 6, 2022
“What’s for dinner?” It’s a question you may hear weekly (or even daily!) if you’re a parent of young children. But depending on the individual tummies and appetites in your…